Step#1: Drink Up! - You've heard it before: we should all be drinking at least 8-10 cups a day. But are you doing it? Water will keep you filled up, energized and running efficiently. Lack of water can slow the metabolism and make you confuse thirst for hunger. If there's one step that's easy to make on the road to weight loss, it's to drink more water.
Step #2: Move, Move, Move - We all know we should probably log more minutes on the treadmill or elliptical machine. But what about building more exercise into your daily life? What about taking the stairs at work or at the mall? Or taking five minutes to dance to your favorite song? Every little bit helps with weight loss so get out there and move!
Step #3: Eat Dessert - We love dessert. In fact, dessert is usually our favorite part of the meal. It's logical and natural to want something sweet to balance off that extra cheese lasagna or that chicken and broccoli casserole. But what about having a bowl of sweet red strawberries instead of those brownies? What about sliced apples with cinnamon instead of chocolate chip cookies? Look for ways to build in fruit for dessert instead of sugary snacks and you'll save a load of calories without feeling deprived of that sweet taste.
Step #4: Cut Down Where You Can - Ok, so you don't want to deny yourself the cheesecake or your favorite burger. You have to eat that birthday cake or sample your Aunt’s famous chicken pot pie. But you don’t need to finish it! Start cutting back on portion sizes now, not denying yourself, but doing what you can - and you'll find it makes a big difference calorie-wise in the long run.
Step #5: Challenge Yourself - There are some days where the universe is with you. You can go without that chocolate bar, you can drinks lots of water and you actually want that salad for lunch. Recognize these days for what they are - a chance to leap ahead in your weight loss goals and make up for the times you feel you've blown it. Run with it for as long as you can. Challenge yourself to make the healthiest choices possible and soon you'll be feeling so good about these choices, you'll want to make more.
So there they are: 5 Steps towards your new beach body. While you may not lose ten pounds in one week following these steps, they'll definitely get you started on the road to weight loss, a better body and feeling good about yourself.
There’s nothing like the feeling you get when you look in the mirror and love what you see. We hope you found these tips helpful. If there is anything about your appearance that you think we can help with, call us and schedule a complimentary consultation. Experience what thousands of our patients are experiencing everyday when they look in the mirror… happiness!
(305) 861-8266 www.balharboursurgery.com
We have a saying here in the office that sums up what Dr. Salzhauer and the entire Bal Harbour staff hope to portray to every patient:
“Everyone has a picture of themselves in their mind. Change that picture, and you will change your life forever!”
Look and feel your best! Remember, you are a masterpiece!
So, now that you’ve gone to Bal Harbour Plastic Surgery and have the body you’ve always dreamt of, how do you choose a new bikini to show off your beautiful, beach-ready body?
Spring Break is around the bend, and the swimsuit-shopping season is soon upon us. Department store racks will be full of new bikinis in all shapes and sizes, and it is your job to choose one that makes you look and feel great. Chances are, if you feel at all self-conscious about your body, shopping for a bikini is not at the top of your list of favorite things. Undoubtedly, the never-ending trips to the dressing room seem like pure, unadulterated torture as you try to tuck your leftover winter fat into two tiny scraps of cloth. Well do not fret, Dr. Salzhauer can have you beach bound in just about a week.
|Problem||Solution||Back to work/school||Back to the Beach|
|Can’t fill out your top||Breast Augmentation||3-4 days||7-10 days|
|A little extra winter weight||Liposuction||3-4 days||10-14 days|
|Flat Assets||Brazilian Buttlift||4-5 days||2 weeks|
Dr. Salzhauer & Staff,
I couldn’t be happier with the results from my surgery. :) The entire experience has been incredible, from the initial Consultation to the follow-up appointments. My recovery was great; I feel like I’ve not only gotten a beautiful new body, but an adopted family as well! I would bring my closest friends & family here without hesitation.
Read hundreds of actual patient testimonials: www.balharboursurgery.com
Internationally recognized as one of the premiere cosmetic surgery practices in the country, Bal Harbour Plastic Surgery Associates sets the standard not only for appearance enhancement, but also for the superior level of patient care they provide every client. Located in beautiful Miami Beach, Bal Harbour Plastic Surgery Associates operates from their private, state of the art surgical facility designed to maximize patient comfort and safety. Taking a cue from the surrounding neighborhood, Bal Harbour Plastic Surgery Associates models itself after a five-star resort where patients are pampered from start to finish. Our exceptional staff provides the perfect "beauty team" to help achieve the ultimate in patient satisfaction with service and aesthetic results. Bal Harbour Plastic Surgery Associates welcomes local patients throughout South Florida, across the country and from and around the world.
Mon - Fri 8:00 am - 8:00 pm
* Call to inquire about weekend appointments
All teachers and students that come in for a consultation before April 1st will receive an additional $200 off any procedure PLUS a FREE area of Liposuction.
That’s a savings of $2700!
Call 305-861-8266 now to reserve your consultation and special discount. You must mention promo code SB2010
Email your answers to email@example.com. If you get them all correct you will win a $100 Gift Card to Bal Harbour Plastic Surgery Associates.
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